Healthy Movement Through Balance & Alignment
Create A Body With More Strength, Flexibility & Energy
At Balance & Alignment, we are dedicated to helping you achieve the most energized body at any age. By using our CBA method, you will become strong, more flexible, and most importantly, pain free by realigning the systems in your body. Our head trainer, Stone, is committed to bringing you back to optimum health. Click here to explore our programs and start your journey to a healthier and more balanced you.
Meet Our Head Trainer
Stone Shelton
Expert Trainer and Founder
Having a healthy body is foundational to life's joys. Whenever we're not feeling well or in pain, the rest of our lives suffer.
I am dedicated to helping you achieve a powerful awareness of your body. I do this by realigning the imbalances that are restricting your movement without you even knowing.
As we age, we overcompensate for misalignment and recruit other parts of our body to do the work. Overtime, these parts feel tired and overworked, such as lower back pain.
